FAQ's

What should I expect at my initial session?

1. A 20-minute discussion regarding your life, lifestyle, activities, goals, level of flexibility and any pain you experience doing the things you love to do.

2. We might discuss your diet and any foods that may be causing some of the inflammation and pain you are experiencing.

3. We will discuss your sleep patterns. The body needs good sleep in order to heal.

4. Please have the intake forms filled out prior to your visit.

5. Please wear cotton pants, long-sleeve shirt, socks, and avoid wearing a sports bra.

6. Please be sure to read and follow our vaccination policy.

Vaccination Policy

After serious respiratory issues that resulted in multiple ICU admissions, Erin learned that she was severely allergic to components used to make vaccines. As your body continues to process the vaccination over several weeks, traces of it can transfer via skin contact and respiratory droplets. Please help Erin stay healthy by following this vaccination policy:

If you had (or are scheduled to have) any vaccination (e.g. COVID-19, flu, RSV, shingles, etc.)

up to 2 weeks prior to your appointment - please reschedule your appoint by clicking on https://www.schedulicity.com/scheduling/SFLP34 one of the “SCHEDULE AN APPOINTMENT” buttons on this website
2 to 4 weeks prior to your appointment - please tell me when you arrive at your appointment so I can wear protective gear as needed. If you wear a long-sleeve shirt, pants and cotton socks, it will provide additional protection for me.

Does Rolfing hurt?

Ask people what they have heard about Rolfing and most will tell you 'it hurts'. This reputation for being painful comes from the early years of Rolfing. Today, Rolfers realize that change happens more effectively if the body is not tensing in response to pain. We prefer working within each client's comfort level to maximize the benefits of each session.

How is Rolfing different from Chiropractors and Massage Therapists?

Chiropractors work to realign bones and joints. Massage Therapists focus on relaxing individual muscles. Rolfers adjust the connective tissues which realigns the entire body, allowing longer-term results.

Can pregnant women and children receive Rolfing?

Yes. It is very beneficial for women at any stage of pregnancy. Rolfing helps prepare the body for conception, helps ease physical adjustments during the pregnancy, and realigns the body after giving birth.

Rolfing is also wonderful for children of all ages. Our youngest client was four hours old. It has been shown that the stress and physical manipulation that children endure during the birthing process can lead to ear infections, asthma and learning difficulties later in life. Rolfing releases the stress and physical blockages, allowing children a healthier life and helps prevent future problems.

Do I have to commit to ten sessions?

No. While Rolfing is considered most effective as a whole series, fewer sessions are still beneficial. A client can come on a trial basis for 1-3 sessions to see if they are comfortable with Rolfing.

How often should I have Rolfing done?

It is recommended that you come in anywhere between once a week and once a month. After the first session, we can evaluate what schedule would be most appropriate for you.